First of all, every living makes oxidation throughout its life. Oxidation is simply; It is a chemical reaction. Oxidation has many vital functions for life.
If oxidation is excessive; metals rust, food spoils. Free radicals increase in our body. High free radicals (single-electron atom!), On the other hand, try to react with molecules. The reason is it is looking for another electron. Thus, by trying to get the electron of a healthy cell; It harms all cells and living things.
At this stage;
Antioxidants; It is the name given to all kinds of oxidizing chemicals. These quickly bond with free radicals, giving them the electrons they need, and preventing them from damaging cells. Relatively; It stops tumor cell formation, reduces cell destruction and promotes the formation of healthy cells.
Antioxidants; They are produced by the body as well as taken from outside by food. Watermelon, Apricot, Cherry, Blackberry, Dark chocolate, Strawberry, Pomegranate and pomegranate juice, Spinach, Green tea, Walnut, Egg, Pineapple, Eggplant, Beans, Red Beans and Fish are the most important antioxidant sources. Antioxidants can be obtained at a sufficient level with a balanced diet. But recent studies show that antioxidants are more beneficial when given in high doses. For this reason, in some cases, it must be reinforced from outside.
For our skin; The most important anthoxidants are Lycopene, Coenzyme-Q10, Selenium, Vitamin C (Ascorbic Acid), Vitamin E (Alpha tocopherol), Vitamin A and Flavonoid. Again, in some cases with a balanced diet, antioxidant support may not be sufficient. For skin health, antioxidant supplements should be taken from outside, and products that are used daily should be preferred products rich in antioxidants and powerful!